The Fixxr Blog
The Fixxr Blog by Dr. Amie Hornaman
Proactive Men’s Health: Supplements and Lifestyle Tweaks That Make a Difference
For many men, health care often feels reactive—going to the doctor when something is wrong, rather than taking steps to prevent problems before they start. But proactive men’s health is...
The Role of Inflammation in Chronic Disease (and How to Reduce It)
Inflammation is your body’s natural defense against injury or infection. In the short term, it’s helpful—think swelling after a cut or a fever fighting off a virus. But when inflammation...
Supplements for Brain Health: What Works and What Doesn’t
We all want to stay sharp, focused, and mentally agile—whether that’s remembering names, staying productive at work, or protecting our brain as we age. With dementia and cognitive decline on...
How Stress Affects Your Immune System (and What You Can Do About It)
Stress is a part of life—but too much of it can take a serious toll on your body. If you’ve ever noticed you tend to get sick after a particularly...
Best Daily Habits for Longevity Backed by Science
Most of us don’t just want to live longer—we want to live well. The secret to longevity isn’t a single supplement or a fad diet, but rather the small, consistent...
Thyroid Health for Busy Professionals: Prioritizing Self-Care
The thyroid is small yet mighty. Often described as a butterfly-shaped gland located at the base of your neck, the thyroid plays a powerful role in your well-being. If you’re...
What I Didn’t Know About This Carbon Molecule May Save Your Life
Why C60 Should Be Your Go-To Daily Supplement for Hormone Health, Inflammation, and Lasting Energy Unlocking real cellular support—beyond just your thyroid medication If you’re waking up stiff, inflamed, puffy,...
Why You’re Insane If You’re Not Taking Iodine: The Overlooked Key to Energy, Hormones, Metabolism & Cancer Prevention
The ULTIMATE element no one’s talking about—but every cell in your body needs. Tired. Foggy. Sluggish metabolism. Hair falling out. Can’t lose weight no matter how clean you eat or...