Blog posts
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Marine or Bovine Collagen, Which Source Actually Suits You
Every collagen brand on the internet says its source is the better one, and every one of them sells that source. So read this the way you would read any...
Turkesterone, What It Is and What the Research Actually Supports
I sell a turkesterone product and I am about to tell you the evidence behind it is thin. That is an uncomfortable sentence for a supplement founder to write, and...
When to Take Collagen and What Actually Changes
The timing question is the one I get most about collagen, and I understand why. The internet has built an entire mythology here. Empty stomach or it will not absorb....
The Best Collagen for Women Over 40 Comes Down to One Ingredient
A patient in her mid forties told me she had three collagen products in her cabinet and could not say what any of them had done. One was a blend...
Dr. Amie Hornaman Program Cost and What to Expect
This is one of the most searched questions about my work, and I would rather answer it directly than make you hunt. I am Dr. Amie Hornaman, and I run...
SHBG Supplement and Why Hormone Balance Matters for Thyroid Patients
If your hormone labs keep coming back "normal" while you still feel off, SHBG is one of the reasons I look at first. Sex hormone binding globulin, or SHBG, is...
Collagen Protein vs Whey Protein and Which One Fits Your Goals
Somewhere along the way this question turned into a fight, with whey people calling collagen useless and collagen people treating whey like it is only for bodybuilders. Both camps are...
T2 Cream and What Topical Thyroid Support Actually Does
I formulated a cream, and before you roll your eyes, I want to tell you why. I have spent years helping thyroid patients who do everything right and still hit...