The Fixxr Blog
The Fixxr Blog by Dr. Amie Hornaman
Which Thyroid Hormone Most Impacts Your Metabolism?
TL;DR: T4 is your storage hormone. T3 is your active regulator. T2 (3,5-diiodo-L-thyronine) is the overlooked metabolic accelerator that helps your cells burn energy efficiently. Quick Comparison T4 (Thyroxine): Storage...
Real-World Stories: How Thryoid Fixxr Helped Users Support Metabolism
TL;DR: When paired with nutrition, movement, and stress balance, Fixxr can be part of a daily routine that supports energy, warmth, and steady progress.* Case Snapshot: “M”, Texas Before: Normal...
Step-by-Step Guide for Thyroid & Metabolism Support
TL;DR:The Thyroid Fixxr T2 Protocol pairs the metabolic power of T2, nutrients, mitochondrial support, and daily consistency to help maintain thyroid and metabolic balance.* Step 1: Nutrient Foundation Provide essential...
Proactive Men’s Health: Supplements and Lifestyle Tweaks That Make a Difference
For many men, health care often feels reactive—going to the doctor when something is wrong, rather than taking steps to prevent problems before they start. But proactive men’s health is...
The Role of Inflammation in Chronic Disease (and How to Reduce It)
Inflammation is your body’s natural defense against injury or infection. In the short term, it’s helpful—think swelling after a cut or a fever fighting off a virus. But when inflammation...
Supplements for Brain Health: What Works and What Doesn’t
We all want to stay sharp, focused, and mentally agile—whether that’s remembering names, staying productive at work, or protecting our brain as we age. With dementia and cognitive decline on...
How Stress Affects Your Immune System (and What You Can Do About It)
Stress is a part of life—but too much of it can take a serious toll on your body. If you’ve ever noticed you tend to get sick after a particularly...
Best Daily Habits for Longevity Backed by Science
Most of us don’t just want to live longer—we want to live well. The secret to longevity isn’t a single supplement or a fad diet, but rather the small, consistent...