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The Four Cofactors That Decide Whether Your T3 Levels Increase
Low T3 usually means your body isn't converting well rather than that your thyroid isn't producing. Most T4 becomes active T3 outside the gland, in the liver, gut and other...
The Best Supplements for Hormonal Imbalance (And the Order Most Women Get Wrong)
A hormone balance supplement can close a nutrient gap, support the systems that make and clear your hormones, or support the thyroid that sets the pace for both. It can't...
What the Research Shows About Insulin Resistance Supplements
Insulin resistance means the cells in your muscle, fat and liver stop responding properly to insulin, so your pancreas has to make more of it to move the same glucose....
Supplements for Hashimoto's, What Helps and What to Be Careful With
Half of what gets recommended for Hashimoto’s is sold by the person recommending it, and I am aware that includes me. So this post does two things most brand-written supplement...
Is Turkesterone a Steroid, and Will It Show Up on a Drug Test
If you are tested for anything, by a sports body, an employer or the military, this is a question with consequences and you deserve a straight answer rather than a...
Marine or Bovine Collagen, Which Source Actually Suits You
Every collagen brand on the internet says its source is the better one, and every one of them sells that source. So read this the way you would read any...
Turkesterone, What It Is and What the Research Actually Supports
I sell a turkesterone product and I am about to tell you the evidence behind it is thin. That is an uncomfortable sentence for a supplement founder to write, and...
When to Take Collagen and What Actually Changes
The timing question is the one I get most about collagen, and I understand why. The internet has built an entire mythology here. Empty stomach or it will not absorb....