FLASH SALE 🔥
Blog posts
Add a short description for your blog.
B Complex vs B12 Is the Wrong First Question
Your choice between B12 and a B complex comes down to what you're short of. B12 on its own answers a B12 problem, such as a low level, a diet...
When to Take Berberine and How Long Before You Can Tell It's Working
Berberine is best taken with a meal or shortly before one. It's meant to help with the rise in blood sugar that comes after you eat, and the best-known trial...
Should You Avoid Iodine If You Have Hashimoto's?
My position is that most people with Hashimoto's should not be told to avoid iodine outright. Iodine is the raw material thyroid hormone is built from, and a blanket avoid...
The Four Cofactors That Decide Whether Your T3 Levels Increase
Low T3 usually means your body isn't converting well rather than that your thyroid isn't producing. Most T4 becomes active T3 outside the gland, in the liver, gut and other...
The Best Supplements for Hormonal Imbalance (And the Order Most Women Get Wrong)
A hormone balance supplement can close a nutrient gap, support the systems that make and clear your hormones, or support the thyroid that sets the pace for both. It can't...
What the Research Shows About Insulin Resistance Supplements
Insulin resistance means the cells in your muscle, fat and liver stop responding properly to insulin, so your pancreas has to make more of it to move the same glucose....
Supplements for Hashimoto's, What Helps and What to Be Careful With
Half of what gets recommended for Hashimoto’s is sold by the person recommending it, and I am aware that includes me. So this post does two things most brand-written supplement...
Is Turkesterone a Steroid, and Will It Show Up on a Drug Test
If you are tested for anything, by a sports body, an employer or the military, this is a question with consequences and you deserve a straight answer rather than a...