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Supplements for Hashimoto's, What Helps and What to Be Careful With
Half of what gets recommended for Hashimoto’s is sold by the person recommending it, and I am aware that includes me. So this post does two things most brand-written supplement...
Is Turkesterone a Steroid, and Will It Show Up on a Drug Test
If you are tested for anything, by a sports body, an employer or the military, this is a question with consequences and you deserve a straight answer rather than a...
Marine or Bovine Collagen, Which Source Actually Suits You
Every collagen brand on the internet says its source is the better one, and every one of them sells that source. So read this the way you would read any...
Turkesterone, What It Is and What the Research Actually Supports
I sell a turkesterone product and I am about to tell you the evidence behind it is thin. That is an uncomfortable sentence for a supplement founder to write, and...
When to Take Collagen and What Actually Changes
The timing question is the one I get most about collagen, and I understand why. The internet has built an entire mythology here. Empty stomach or it will not absorb....
The Best Collagen for Women Over 40 Comes Down to One Ingredient
A patient in her mid forties told me she had three collagen products in her cabinet and could not say what any of them had done. One was a blend...
Dr. Amie Hornaman Program Cost and What to Expect
This is one of the most searched questions about my work, and I would rather answer it directly than make you hunt. I am Dr. Amie Hornaman, and I run...
SHBG Supplement and Why Hormone Balance Matters for Thyroid Patients
If your hormone labs keep coming back "normal" while you still feel off, SHBG is one of the reasons I look at first. Sex hormone binding globulin, or SHBG, is...