Keto 4 The Week
Do you have Hashimoto’s?
Learn why choosing Keto for your nutrition plan is a perfect choice and
learn why, in my course Keto for the week, is the way to go instead of
being in a state of ketosis all the time.
Are You On A Low-Carb Diet?
If you follow a really low carb diet, and you do the typical Keto, under 20 grams of total carbohydrates for an extended period of time, there have been some instances where there is a decrease in T3 thyroid hormone. Now, if you’re on thyroid medication and you’re optimized, then this is not a huge concern. These levels may show up as needing a little bit more medication. Maybe your free T3 goes below a 3.5 and we have to increase your dose, but typically that doesn’t happen as you naturally come out of ketosis anyway.
INTRODUCING
Keto 4 The Week
How to Eat Low-Carb the Right Way
Don’t believe the hype that eating low-carb/keto will plummet your
thyroid and hormones. It’s NOT true if you do it the right way.
Are You On A Low-Carb Diet?
✔ Getting Started With Keto For The Week
✔ Why I Hate The Term Keto
✔ Dirty vs Clean
✔ Conditions That Benefit From A Keto Diet
✔ Myths Debunked
✔ How To Get Started
✔ How Keto For The Week Is Better For You
✔ Keto For The Week DOESN’T Tank Your Thyroid
✔ A Day In The Life Of Me and Eating Keto
✔ Supplements To Boost Progress In Your Journey
✔ Fat makes You Fat!!
I have found that Keto for the week is a great place to start. This allows you to take a break on the weekends or special occasions but without going crazy, this will bring your body in and out of a state of ketosis.
So, why is keto for the week better than keto all the time?
This process will still keep you in a state of fat burning, improve your mental clarity, decrease all the different disease states and conditions, and it’s going to keep you in a low inflammatory state. Any muscle or joint pain will decrease and your thyroid and hormones will function at a more optimal level. Remember, we have to do everything in combination. Throughout this process, you’re going to see your hormones balance, and thyroid function improve.